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Maintaining is motivating enough for me! I know I'll stay at this for a while...I always plateau...need to take charge of my macros I think....
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57,2 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 58,12g | Prot: 42,16g | Carbh: 163,63g.
Desayuno: Costa Coffee Cappuccino (Primo), Coffee with Milk and Sugar, Monin Vanilla Syrup, Mango, Blueberries , Aldi Honey, Alpro Almond Milk, Aldi Porridge Oats. Almuerzo: Sugar, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Lindt Lindor Milk Chocolate Ball, Aldi Pain Au Chocolat , Jacob's Baked Cheddars. Cena: Aspall Raw Organic Apple Cyder Vinegar, Olive Oil , Asda Spring Onions, Lettuce, Homemade Oven Chips, Beef and Pork Meatballs, Linda McCartney Mozzarella 1/4Lb Burger. Pasa Bocas / Otros: Nando's Perinaise, Carrots . más...
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1405 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 23 horas y 15 minutos. más...
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peso estable
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 Comentarios
Congrats on your weight loss and good luck on your next step of your journey 👍
18 mar. 21 por el miembro: Chestnut63
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Congratulations 🥳, we have been on the same path, I am finding 125 a comfortable place to be for the moment.
18 mar. 21 por el miembro: NowayFox
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18 mar. 21 por el miembro: Chestnut63
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Thanks guys...yeh I'm 80% comfy...would like a bit more but with exercise...I should get there!
18 mar. 21 por el miembro: selinaforeverunity
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You will...I believe in you! And your keto food looks amazing...!
18 mar. 21 por el miembro: selinaforeverunity
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