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Took a day off from exercising yesterday. I had to babysit, the weather here was crappy, and I was just so tired so I decided to give my body some rest. Didn't lose anything, but didn't gain either. Trying to hit the track for some more Couch 2 5K training again today if the rain holds off.
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73,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 34,41g | Prot: 86,98g | Carbh: 191,65g.
Desayuno: Water, Skim Milk, Chocolate Cheerios. Almuerzo: water, Nabisco Cheese Nips, Joseph's Oat Bran & Stone Ground Whole Wheat Pita, deli fresh ham, Deli Fresh Turkey. Cena: Corn, Light Italian Dressing, Chicken Brt, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Pasa Bocas / Otros: Skim Milk, Oreos, Chocolate Sugar Free Jello, Water. más...
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peso estable
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