Happy Thursday everyone - hit all my goals yesterday - stuck to my points, drank my water, ate my fruit, veg and fiber. Did my 15 min abs, did phase 3 of 30 day shred for the first time - lived to tell the tale, barely (haha) - and walked in the park for an hour. Decided my pedometer is cheap and unreliable (so much for the $7 brand. I have ordered the omron 112 from amazon (free shipping) on sale. I can feel the walking in my hip and knee so hoping that more walking can target some problem areas. Kind of amazing since I'm running around constantly most days - guess uninterrupted walking is more effective than starts and stops! Sunday is my check day for progress even though I'm checking weight every day - was hoping to be down another 2.4 pounds by Sunday but here it is Thursday already! Days are flying by. And next week is spring break - we are hoping to go to my Dad's in Naples for the majority of the week - nothing sabotages a diet like visiting relatives! Today is day 26 of diet, day 22 of shred. (Keeping track of shred for 30 days)
Son lost his wallet yesterday - drivers license inside... every day with a teenager is an adventure...
|
74,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1175 kcal
|
Grasa: 15,38g | Prot: 56,52g | Carbh: 229,98g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: apple, Mixed Salad Greens. Cena: manicotti healthy choice, light vegetable with rice soup progresso. Pasa Bocas / Otros: light wheat bread, sliced ham, baby cut carrots, can't believe its not butter fat free, polaner, light wheat bread, water. más...
|
|
2213 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
Comentarios
Wow Megan, you kicked butt yesterday. I don't have a pedometer, maybe I should get one. As for the weight, Sunday isn't here yet, so maybe just maybe you can make your mini goal.
Teenagers.....ugh...lol
02 abr. 09 por el miembro: Shia34
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|