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Well I survived the Thankgiving holiday meals. I had to endure two of them! Boy were they good! The second one was on Sunday 12-1-13, and was Italian. Stuffed shells, meatballs, sausage, caprese salad. I only gained a pound.
So now is serious time. Going to go very high protein since I'm working out harder. We'll see how this changes things. I started it yesterday & already see & feel a difference.
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97,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 38,87g | Prot: 89,20g | Carbh: 96,73g.
Desayuno: Baby Spinach, Albertsons The Amazing Egg - Cholesterol & Fat Free. Almuerzo: Guacamole with Tomatoes and Chili Peppers, Black Beans (Canned), Chicken Breast, Fresh'n Easy Garden Salad. Cena: Trader Joe's Grapeseed Oil, Red Table Wine, HEB Green Bean Stir-Fry, Chicken Stir Fry. más...
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3145 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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