lost the plot over the weekend oh well was fun. back on now ready to get back to pre Christmas weight
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86,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 40,26g | Prot: 84,66g | Carbh: 209,94g.
Desayuno: Warburtons Bread, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Medium Eggs. Almuerzo: Nando's Lemon & Herb Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, Tesco Pepperoni Pizza Sub, White Grapes, Asda Gala Apple. Cena: Co-Op Marrowfat Processed Peas, White Potatoes (Flesh and Skin) , Fried Floured or Breaded Fish. Pasa Bocas / Otros: Haribo Strawbs, Tesco Soft Scoop Vanilla Ice Cream, Options Belgian Choc Hot Chocolate, Weight Watchers Creamy Korma Poppadoms, Marks & Spencer Count on Us Toffee Flavour Yogurt, Sainsbury's Skimmed-Milk. más...
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Ganando 2,4 kg a la Semana
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Peso Histórico de annmarie1987
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