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I caught up and passed my recent low weight. Yay!! 9 more pounds to go :)
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54,0 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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1159 kcal
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Grasa: 76,40g | Prot: 98,11g | Carbh: 24,73g.
Desayuno: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Almuerzo: Dasani Bottled Water (16.9 oz), Breakstone's All Natural Sour Cream, Fresh & Easy Wild Caught Mahi Mahi. Cena: Butter (Salted), Cooked Green String Beans (from Fresh), Spectrum Canola Mayonnaise, Butterball Premium Young Turkey. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds. más...
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1883 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Treadmill - 34 minutos, Descansando - 6 horas y 26 minutos, Durmiendo - 9 horas. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
Wooo hooo!!! You're doing great, Ali! Wow, you are so close to your goal -- you must feel FANTASTIC! (And looking great too!) Keep it up. You've got this!
04 dic. 13 por el miembro: Rob.c.weiss
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Whoop Whoop!! I knew you could do it! So proud of you! You go girl! You got this one in the bag! Keep up the good work!
04 dic. 13 por el miembro: debi334
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Thanks guys :) It's a little scary when you still know you struggle with temptation…but when you don't let that 'little voice in your head' that tells you again and again 'you blew it, just give up'…and have the support of friends…it gets a little easier not to give up. Thanks again…and you BOTH are doing great! So glad I joined Fat Secret. One of my better ideas in a while!!
06 dic. 13 por el miembro: alicat0665
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I know it's s struggle Ali. It's one we all face but it takes friends like this support group and family to keep us on tract. I don't believe I would have done as well if hadn't been for this group and my husband. Sometimes I think am I ever going to make it? But that's just self-doubt. I appreciate your encouragement tremendously. I'm glad we can help each other!
06 dic. 13 por el miembro: debi334
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Hey Ali and Deb. So true... self-doubt is the killer of all diets. I agree, that FS has been INSTRUMENTAL in beating that self-doubt. To come on here when you are feeling particularly weak or worried and read up on some great success stories is so inspirational. It has really helped me to keep on track. Meeting a slew of like-minded friends that have woven an amazing support system around us all is just incredible. I started on here in 2010, but I didn't really start engaging all the people on here until this year. The tools on FS are great, but the people are what really make the difference! Hang in there, Ali! We're here for you!
06 dic. 13 por el miembro: Rob.c.weiss
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Hey Rob, I am fairly new to FS. I knew someone in FS that told me about it.I had to wait till I got a computer to join. I feel blessed to have come to this group. It helps me so much. It really makes me watch my weight closer cause I put my weight on here for all to see. Of course I go off course every now and then but for me I'm doing good. Self-doubt creeps in there every now and then but I get on here and get a boost and get fired up again!
06 dic. 13 por el miembro: debi334
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It truly is a wonderful place to find exceptional people. Your story is an incredible story too, Deb. Keep in touch, we'll keep each other fired up!
06 dic. 13 por el miembro: Rob.c.weiss
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