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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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55,0 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 5,1 kg.
Dieta seguida: 100%.
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1308 kcal
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Grasa: 82,93g | Prot: 122,34g | Carbh: 20,66g.
Desayuno: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Almuerzo: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Cena: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Pasa Bocas / Otros: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. más...
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1912 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas, Treadmill - 26 minutos, Descansando - 7 horas y 34 minutos, Durmiendo - 7 horas. más...
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Perdiendo 10,2 kg a la Semana
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