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Before I started using Fatsecret, i weighed 90kg, so the 89.5 was when I already lost a little bit. This isn't that much loss, but I should just keep it up.
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89,4 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 81,74g | Prot: 73,75g | Carbh: 153,69g.
Almuerzo: Sunshine D Lite Margarine, Jalapeno Peppers (Solids and Liquids, Canned), Pick n Pay Cooked Ham, Clover Sliced Cheddar Cheese, Sasko Premium Slices Brown Bread. Cena: Sunshine D Lite Margarine, Tomato Sauce with Onions (Canned), Boerewors, Hamburger or Hotdog Rolls. Pasa Bocas / Otros: Water, Water, Water. más...
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2433 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 5 horas, Descansando - 11 horas y 10 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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