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1875 calories a day = -0.8lbs in a week for me. I had upped the exercise (watch tracks) and had an average net calorie of -700/day for the week. Result is a bit disappointing but at least the right direction.
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88,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2639 kcal
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Grasa: 110,26g | Prot: 89,87g | Carbh: 269,77g.
Desayuno: Coffee with Milk, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Peanut Butter, Fried Egg. Almuerzo: Costco Quinoa Salad, Avocado. Cena: Steamed Bun, Great Value Italian Style Beef Meatballs. Pasa Bocas / Otros: Heineken Beer, Doritos Nacho Cheese, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers, Cheddar Cheese. más...
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Perdiendo 0,4 kg a la Semana
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