Diario de megan4, 31 mar. 09

Good morning! Back up 1/2 pound - yo-yo! :)
Bought a pedometer and walked at sports practice last night. OMG - my knees and feet are aching today! Been working out every day for 3 weeks and 2 hours of just walking kills me - just goes to show you need to mix it up a bit!
Got my son's bloodwork done without him passing out - thank heaven for the lab with the reclining chair!
Today is son's dermatologist and daughter's dentist appt. And boy scouts.
Supposed to have new microwave installed today too.

Joined a new challenge starting end of the week - 10,000 steps - has anyone done this? I was walking last night to see how long it took and it took me over 2 hours of walking to hit 10,000. Today I am going to wear the pedometer during the day to see how many steps I get in during the regular day. I might not be able to stand after yesterday! Wondering if pedometer is too cheap and even working properly....

I can't tell you how much I appreciate all of you here on FS! Really look forward every day to reading how you are all doing and hearing from you - thanks for all of your support - I think you're all fantastic!

74,3 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 10,8 kg.    Dieta seguida: 100%.

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1178 kcal

Grasa: 19,65g | Prot: 58,86g | Carbh: 206,86g.   Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: fat free sun dried tomato dressing, fat free clam chowder, Mixed Salad Greens. Cena: Chicken Parmigiana, Sugar Free Strawberry Banana Gelatin. Pasa Bocas / Otros: apples, baby cut carrots, sliced ham, light wheat bread, water. más...

2041 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...