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So yesterday I had toast with cheese and peanut butter .
Little bit of kerela, dhall, nuts chutney and 2 boiled eggs
Then collagen shake with coconut milk .
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63 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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737 kcal
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Grasa: 41,35g | Prot: 73,41g | Carbh: 20,98g.
Almuerzo: Welovelowcarbbread Bread , Fried Onions, The Happy Being Co Cocoa Collagen, Lettuce, Fry's Vegetarian Braai Sausages, Gouda Cheese . Cena: KOO Speckled Sugar Beans, Hard-Boiled Egg . más...
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Perdiendo 2,1 kg a la Semana
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