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I’m so up & down with my weight yet I’m balancing my macros. It has to be the exercise or lack there of but trying really hard to get back into a routine of walking each day. I’m in the middle of a painting course which means I’m not moving as much so need at least a 30 min walk a day.
Hope you have all had a great week.🙂
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69,5 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 113,95g | Prot: 69,74g | Carbh: 26,17g.
Desayuno: The Deli Prosciutto, Rooibos, Morrisons Double Cream, Mushrooms , Tesco Tomatoes on the Vine, Aldi Avocado , Egg. Almuerzo: Morrisons Double Cream, Brown butter mushroom soup, Aldi Norpak Slightly Salted Spreadable, Bread machine ph. Cena: Keto spaghetti sauce, Yutaka Shirataki Noodles. Pasa Bocas / Otros: Bread machine ph, Morrisons Double Cream, Moser Roth Finest Dark Chocolate 85%, Rooibos. más...
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Perdiendo 0,6 kg a la Semana
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