|
Finally back at my place and I’m back on my routine. It was nice to be with my mom and eat basically anything and indulge. I especially loved how everyone noticed how much weight I’ve lost. I was told I look really good 😊. Wishing everyone a successful week... Let’s crush some goal💪🏽
|
90,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
2120 kcal
|
Grasa: 95,13g | Prot: 62,35g | Carbh: 266,48g.
Desayuno: Bananas , Cashew Nuts, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Almuerzo: Red Delicious Apples, Bananas , Extra Virgin Olive Oil, Lettuce, B-Well Reduced Oil Canola Mayo, Cape Point Tinned Tuna in Water. Cena: Tait's White Cheddar Microwave Popcorn. Pasa Bocas / Otros: Future Life Protein Crunch, Red Delicious Apples. más...
|
|
2851 kcal
|
Ejercicio:
Aeróbic - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|