Registro de peso (no entrada de diario) del 24 enero 2011
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99,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 27,0 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 103,68g | Prot: 103,57g | Carbh: 38,13g.
Desayuno: tomato, splenda, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, mushrooms, butter, whipping cream. Almuerzo: cheese, chicken breast, chicken broth, mushroom, onion, cauliflower. Cena: almonds. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Well I've lost .3 of a lb! Not a lot but it's going in the right direction.
On Saturday I had 2 tablespoons of soy sauce, this resulted in a big gain of 1.5lb yesterday. Glad this water disappeared and the .3lb of course.
24 ene. 11 por el miembro: jen53
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Proud of you Jen and yes it is going in the right direction. Any loss is a great loss. Hang tough. It will come off. Soy sauce does have a lot of sodium in it. I'm sure that is where your water weight came from. Have a wonderful day.:)
24 ene. 11 por el miembro: LauPug1
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Jen...good for you .3 is still a loss! Keep it up. :)
24 ene. 11 por el miembro: Pinky73
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:) :) :) I'm very happy as normally a 1b might have been put on 'in my previous Atkin free life' lol. I think I'm the lightest I've been for a year or so.
24 ene. 11 por el miembro: jen53
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Good for you, Jen. Keep it up!
24 ene. 11 por el miembro: hbkim
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