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Over ate carbs last night am sure of it . 😛
I will believe this scale when I see 60 kgs .So total carbs was 22 and net carbs was 11.
I switched to total carbs cos my loss was stagnant. It seems to working now .
So what I have learnt is calorie deficit is important to loose weight .
You actually eat quite little but enough to make you full.
My protein shake helps 😇a lot with reaching protein goals .
That’s also another tweak I made .. upping my protein.
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63,3 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 61,15g | Prot: 102,88g | Carbh: 19,17g.
Almuerzo: Caring Candies Toffee Crunch Chocolate, SPAR Coconut Milk , Primal Whey Protein , Carb Smart Mayonnaise, Gouda Cheese , Welovelowcarbbread Bread . Cena: Primal Whey Protein , SPAR Coconut Milk , Indian Veg Cucamelon. Pasa Bocas / Otros: Gouda Cheese . más...
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Perdiendo 0,7 kg a la Semana
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