Registro de peso (no entrada de diario) del 05 marzo 2021
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60,6 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 47,96g | Prot: 73,47g | Carbh: 174,58g.
Desayuno: Honey , Chocolate Chips, Dried Chia Seeds , Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (200ml), Sunpride Banana. Almuerzo: Dried Seaweed, Wall's Solero Fruit Mangga, ABC Sambal Asli, Roasted Potato (Fat Added in Cooking), Strawberries, Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Egg White, Tomatoes, Tempeh (Cooked) . Cena: Baked Potato (Peel Eaten, Fat Added in Cooking), Avocado, Fried Tofu , Evolene Whey Protein. Pasa Bocas / Otros: Apple, Meiji Plain Crackers with Oat, Oh Ma Grain Popped Rice Crackers Sea Salt, Apple, Roasted Salted Cashew Nuts. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de nauzhafirah
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