|
I had a huge long entry all completed and hit save, unfortunately it did not. Don't really want to repeat it all again.
Suffice it to say my meals were well planned out ahead of time aside from the issue with the recipe, all went well. I ended up with a calorie deficit of just under 200 for the day, not really what I had wanted, but not gonna sweat it.
Planning now for tomorrow and going to work on reviewing my recipes in my cookbook for accuracy so that does not happen again!
Time to get ready for football...Packers v Bears, I am torn. Still mourning the sad loss of my beloved Pats last weekend. Oops, got tennis on too (Australian Open) guess I will have to split the big screen and watch both simultaneously!
Hope you are all having a wonderful Sunday!
~Babs
|
117,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 45,0 kg.
Dieta seguida: Bien.
|
|
1968 kcal
|
Grasa: 60,02g | Prot: 180,11g | Carbh: 174,47g.
Desayuno: Deli Swirl Rye and Pump Bread, onion, green pepper, brummel & brown (1/2 tsp), Silk Soymilk Creamer, Baby Spinach (1 c), 100% EAS Vanilla Whey Protein Powder, simply smart f/f milk (1 c), coffee (brewed from grounds), banana, egg beaters (1/2 c), water (32 oz), Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50. Almuerzo: Bab's Turkey & 3 Bean Chili (1 c), simply smart f/f milk (1 c), 100% EAS Vanilla Whey Protein Powder, water (32 oz). Cena: brummel & brown (1 tsp), Kraft light blue cheese dressing (2 tbsp), water (32 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Angus Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Vitamin - Calcium w/Vitamin D, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Simivastatin (Zocor) 40 mg. Pasa Bocas / Otros: frozen blueberries (1/2 c), 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1 c). más...
|
Ganando 3,8 kg a la Semana
|