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Paneer / milky products do not agree to my gut bacteria . 🥺🤞🏽🙏🏽Mental Note 📝.
So weight is dropping but I think since it’s a new scale when I hit 61 kgs I will feel assured something is working .Giving myself till end Feb to hit 61/60 kgs.
Protein Shake abs coconut cream seems to be doing the trick .
Intermittent fasting ( not deliberately though ) from supper to lunch . Lunch is a shake and nuts chutney Toast .
Supper is curry with no bread
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63,3 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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866 kcal
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Grasa: 48,23g | Prot: 90,40g | Carbh: 19,53g.
Almuerzo: SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Lettuce, Frys Burger 🍔. Cena: Palak Paneer, SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Cooked Mushrooms (Fat Added in Cooking). más...
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Perdiendo 0,7 kg a la Semana
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