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1.2 kg, pretty good. 2 long walks in spite of it being really cold & windy + doing "something every day" :). Need to fit my walks in on Monday/Tuesday, that way I might have time for more. Def. not ready for any abs challenges, maybe later.
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105 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 25 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 55,96g | Prot: 44,54g | Carbh: 338,03g.
Desayuno: jam, croissant. Almuerzo: noodles, peas, parsnip, carrots. Cena: banana, apple, leek. Pasa Bocas / Otros: digestive biscuit, jam, butter croissant, sugar, cocoa powder, skimmed milk. más...
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2640 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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