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I'm officially out of the 120s KG zone. Been stuck there for quite a while. This is exciting
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119,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1604 kcal
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Grasa: 42,10g | Prot: 118,23g | Carbh: 182,60g.
Desayuno: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. Almuerzo: Cucumber, Chicken Liver, Cabbage , PnP Butternut. Cena: Chicken Liver , Tomatoes, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Brown Sugar, Nestle Cremora Coffee Creamer, Woolworths Chocolate Muffin, Plums , Woolworths Nectarine, Nectarines , Biltong. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de rmalimabe
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