|
I’m down 500grams in 7 days... I’m happy with that 😊. I guess the increase I saw when I weighed on Saturday must have been due to water. Looking forward to crushing more goals this month💪🏽
|
90,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1326 kcal
|
Grasa: 41,35g | Prot: 51,96g | Carbh: 203,70g.
Desayuno: Cashew Nuts, Lifestyle Food Chia Seeds, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Almuerzo: B-Well Reduced Oil Mayonnaise, Roti, Green Olives, Cape Point Tinned Tuna in Water. Cena: Bananas . más...
|
|
3197 kcal
|
Ejercicio:
Caminadora (Cinta) - 30 minutos, Aeróbic - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|