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I had a good day yesturday even though I had a few to many calories but, you can't win them all. I did do my wii fit during lunch yesterday and boy am i out of shape. I hula hooped and it kicked my butt. I also did the 6min step aerobics which was good to get my heart pumping. I can't say I was to proud of my wii age (32) I need to do some work on that. Overall it was a good day.
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66,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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629 kcal
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Grasa: 25,51g | Prot: 32,96g | Carbh: 69,40g.
Desayuno: splenda, Brown Sugar Cinnamon Toaster Pastry, folgers coffee, milk. Almuerzo: Sugar Free Raspberry Gelatin, egg. Cena: pork fried rice, hunan shrimp. Pasa Bocas / Otros: water. más...
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2081 kcal
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Ejercicio:
hairstyling - 15 minutos, Compras - 30 minutos, animal care - 5 minutos, getting ready for work - 22 minutos, Permanecer de Pie - 22 minutos, Durmiendo - 6 horas y 20 minutos, Descansando - 7 horas y 51 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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