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Lost 10.1 kgs since July
Slow and steady
Stopped taking milk about 6 months .Working fur me .
Banting bread also now too appealing anymore .
Whey Protein ( Primal ) is King 🤴😂😘
Sparking water and drink o pop
cheese toastie
Collagen
Cauliflower rice
Kerela
Gadra
Whey Protein with coconut Milk.
Chocolate 🍫
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64 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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840 kcal
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Grasa: 52,24g | Prot: 56,20g | Carbh: 24,04g.
Desayuno: SPAR Coconut Milk , Primal Whey Protein , Fried Mushrooms, Cheddar Cheese , Egg Omelette or Scrambled Egg. Almuerzo: Sugarlean Milk Chocolate Balls. Cena: KOO Speckled Sugar Beans, Balsam-Pear (Bitter Gourd, Pods) , Cauliflower Rice. más...
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Perdiendo 2,8 kg a la Semana
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