Diario de Bernard.Sg, 27 feb. 21

I hate it when that happens. Time for some high-intensity interval training (HIIT)? Or maybe trying a keto diet? 

Yea, I did some HIIT by following YouTube videos to have a breakthrough from 3 weeks of stagnant at 86kg despite maintaining a dietary 500kcal deficit. There was no drop from 86kg despite achieving up to 1000kcal burnt on most days. At the beginning of February I did a 6-day fasting and lost 5kg. I’m doing a 14-day starting tomorrow 😉