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Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
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71,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1776 kcal
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Grasa: 43,98g | Prot: 153,53g | Carbh: 201,72g.
Desayuno: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Almuerzo: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Cena: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Pasa Bocas / Otros: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. más...
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2481 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 42 minutos, Sentado - 2 horas, Kinect - 1 hora y 10 minutos, Descansando - 5 horas y 58 minutos, Durmiendo - 6 horas y 10 minutos. más...
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Perdiendo 4,4 kg a la Semana
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