Diario de RealtorJerryCook, 25 feb. 21

success! under 220 for 1st time in 6 months! the plan is working, had some challenges last 7 days...ALL mental!
I think by month end I will be at 213, but my real goal is to be under 210#'s.
this plan is working, positive side effect... rather it is in thumb joint is gone! 🤓

99,6 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 11,1 kg.    Dieta seguida: Bien.

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2059 kcal

Grasa: 53,21g | Prot: 200,27g | Carbh: 213,56g.   Desayuno: Optavia Chocolate Cherry Ganache Bar, Navels Oranges . Almuerzo: Optavia Creamy Chocolate Shake, Optavia Creamy Chocolate Shake. Cena: Runza Homemade Chili (Bowl), Runza Homemade Chili (Bowl). Pasa Bocas / Otros: Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar, Optavia Cinnamon Crunchy O's, Optavia Caramel Delight Crisp Bar. más...