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i have become very lazy, i haven't stepped on the treadmill in a long while. i know it's bad but i guess cos i'm seeing the weight come off, i have become lazy. i'm still watching my diet though but i guess that's not good enough. i promise to be good from today on wards, treadmill here i come!
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67,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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672 kcal
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Grasa: 20,69g | Prot: 41,23g | Carbh: 79,31g.
Desayuno: meal replacement , coffee. Almuerzo: Tabasco Sauce, Fried Battered Fish, kenkey. más...
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Perdiendo 0,4 kg a la Semana
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