|
One more pound for a little celebration...250 was a promise to my wife to prepare a normal meal for the whole family...I'll still watch it and be very careful
|
113,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1613 kcal
|
Grasa: 78,83g | Prot: 98,10g | Carbh: 50,93g.
Desayuno: fiber, water, coffe, half and half, bacon. Almuerzo: summer sausage, muenster, Lowfat Cheddar or Colby Cheese. Cena: light beer, onion, tomato, pickle chips, lettuce, tenderloin. Pasa Bocas / Otros: water, crystal light, fiber. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CoachKaz
|