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I haven't weighed myself in months! I started a Masters degree, got a gym membership, and track my intake 75% of the time. I feel fantastic, and my clothes fit me well. I feel like I've put on muscle (which is awesome!), but I don't really want to see a number.
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70,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 36,47g | Prot: 52,92g | Carbh: 220,59g.
Desayuno: 1% Fat Milk, Vanilla Yogurt (Lowfat), Banana, Bob's Red Mill Ground Flaxseed Meal, Boiled Egg. Almuerzo: Kraft Smooth Light Peanut Butter, Whole Wheat Bread. Cena: Corn, Primo Mixed Beans, Crushed Tomatoes (Canned). Pasa Bocas / Otros: Gala Apples, 2% Fat Milk, Florida's Natural Nuggets, Christie Wheat Thins Sweet Potato, Clif Bar Chocolate Chip. más...
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1961 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Stair master - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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