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Post super day 3 mile run 26.4 bf 25.2 bmi
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66,8 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2063 kcal
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Grasa: 67,77g | Prot: 142,94g | Carbh: 237,74g.
Desayuno: RxBar Peanut Butter Chocolate, Dietz & Watson Organic Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Almuerzo: Quaker Quakes Rice Snacks - Ranch, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Island Way Sorbet Pomegranate-Lemon Sorbet, Halo Top Creamery Chocolate Ice Cream, Sweet potato fries, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Publix Carrot Cake, StarKist Foods Tuna Creations Ranch. Pasa Bocas / Otros: Apples, Kirkland Signature Organic Greek Yogurt. más...
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peso estable
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