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Lots to do today in the green house to prepare for Spring. I really struggled last autumn with back pain and my osteopath has given my a great exercise plan to get stronger for the new growers season. Finding the motivation to keep it up every day is tough, but I'm getting there slowly and finding ways to work it into my daily rhythm. Excelsior!
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88,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1824 kcal
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Grasa: 61,87g | Prot: 63,66g | Carbh: 247,27g.
Desayuno: Marmite Marmite, Tesco Organic Baked Beans, Olive Oil , Butter , Tesco Mushrooms, Sour Dough Bread, Tea with Milk and Sugar. Almuerzo: Chocolate Flavoured Hazelnut Spread, Whole Earth Smooth Organic Peanut Butter, Sour Dough Bread, Kikkoman Soy Sauce, Tesco Red Split Lentils, Waitrose Butternut Squash, Onions , Leeks , Carrots , Onion Powder , Garlic Powder , Butter , Swede. Cena: Marigold Nutritional Yeast Flakes, Cheddar Cheese , Brie Cheese , Whole Milk, White Flour, Olive Oil , Cauliflower , Fennel Bulb, Tesco Spirali Pasta. Pasa Bocas / Otros: Sour Dough Bread, Chocolate Flavoured Hazelnut Spread, Whole Earth Smooth Organic Peanut Butter, Sour Dough Bread, Coffee with Milk and Sugar. más...
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2473 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Yoga - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,1 kg a la Semana
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