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Day 1 counted calories. Intermittent fasting - eat between 12 and 8 pm
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84,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 84,8 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 56,72g | Prot: 85,10g | Carbh: 152,19g.
Desayuno: General Mills Fiber One Bran cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg, Splenda No Calorie Sweetener Packets, Sara Lee 45 Calories & Delightful White Bread. Almuerzo: Kerrygold Savory Cheddar, Sara Lee 45 Calories & Delightful White Bread. Cena: Sunset Grape Tomatoes, Butter, Earthbound Farm Romaine, Ken's Steak House Ranch Dressing, French or Vienna Bread (Includes Sourdough), Publix Sourdough Bread, Butterball Golden Oven Roasted Turkey Breast. más...
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Perdiendo 1,1 kg a la Semana
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