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I feel like I need to adjust my diet so it's not so strict during the week, otherwise I just end up overeating or not logging on the weekend 🤷
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80,9 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 43,19g | Prot: 43,86g | Carbh: 183,01g.
Almuerzo: Coffee, Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Cena: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Pasa Bocas / Otros: Rose Wine, Rose Wine, Cadbury Digestive Biscuit, Rose Wine, Marshmallow, Bananas, Coffee, Coffee, Coffee, Endurade Sport Sugar Free Sports Drink, Cadbury Twirl, Berocca Effervescent Tablet. más...
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2565 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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