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First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
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59,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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1505 kcal
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Grasa: 46,60g | Prot: 59,43g | Carbh: 227,77g.
Desayuno: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Almuerzo: Granny Smith Apples, Lentils & rice. Cena: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. Pasa Bocas / Otros: Pineapple. más...
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2365 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 3 horas, Descansando - 5 horas, Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 2,1 kg a la Semana
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