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Had a very bad couple of weeks of terrible binge eating, too much stress but now im back to healthy eating
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64,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 57,52g | Prot: 74,19g | Carbh: 111,76g.
Desayuno: Clover Nolac Lactose Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Almuerzo: Woolworths Carb Clever Cheese & Onion Seeded Crackers, Carrots , Celery , Spring Onions , Lancewood Medium Fat Cream Cheese Sweet Chilli , Mayonnaise , Cape Point Tinned Tuna in Water. Cena: Woolworths Ayrshire Full Cream Plain Yoghurt. Pasa Bocas / Otros: Alman's Spicy Corn, Bakers Provita, Lancewood Medium Fat Cream Cheese Sweet Chilli , Celery , Herbalife Protein Bar Chocolate Peanut Flavour. más...
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Ganando 1,7 kg a la Semana
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