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Have been on holiday for a week. Tried to be good but holiday is holiday! I exercised every day and was very disciplined all things considered so am a bit disappointed by this increase. Back in diet mode as of today...
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55,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 50,18g | Prot: 50,60g | Carbh: 150,93g.
Desayuno: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Almuerzo: Courgette, pea and pesto soup, Captain's Table Water Cracker, Jam Preserves, South Cape Brie Cheese. Cena: Fast 800 pesto lentils. Pasa Bocas / Otros: Ginger Tea, Tea with Milk. más...
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1595 kcal
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Ejercicio:
Sentado - 3 horas y 20 minutos, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Conduciendo - 30 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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