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steady as she goes...good energy...the day is easy to get through although someone brought Hersey's chocolate to the office and I was severly tested...I do miss a large hunk of that stuff when presented...self-control won
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114,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1891 kcal
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Grasa: 135,99g | Prot: 122,80g | Carbh: 43,17g.
Desayuno: fiber, coffe, half and half, omelet, bacon. Almuerzo: water, summer sausage, muenster, Lowfat Cheddar or Colby Cheese. Cena: chicken, tyson chicken, bacon, blue cheese dressing, water, broccoli, parmesan cheese, lettuce. Pasa Bocas / Otros: almonds, water, fiber, crystal light. más...
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3789 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 13 minutos, Montar en Bicicleta (Rápido) - 24/kph - 49 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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peso estable
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