Diario de Hanri Fou, 19 feb. 21

Last night I went to Spur with my two best friends and I knew that I would end up cheating. So I decided to eat a healthy bowl of chicken and vegetables before hand to fill myself up. I got to Spur and they were talking about dessert and milkshakes and I almost caved. But I ended up only having some tea. Super proud cause today I got on the scale and I lost 2,3kg since Monday. It was so worth it!!💪🏼

81,3 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 23,3 kg.    Dieta seguida: Bien.

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298 kcal

Grasa: 19,02g | Prot: 23,88g | Carbh: 9,19g.   Desayuno: Spinach , Sliced Ham, Woolworths Large Free Range Eggs, Sweet Red Peppers , Yellow Sweet Peppers , Woolworths Baby Marrows, Clover Feta Black Pepper. más...