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Yeyyyyyyyyyyyyy!!! It's a great day. Yesterday I was so bummed that I had gained weight instead of losing. i stuck it through with my eating and drank lots of water and other fluids. wether the weight was water or not, today i am a lot lighter!! feeling awesome!!
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90,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1762 kcal
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Grasa: 134,51g | Prot: 99,93g | Carbh: 32,89g.
Desayuno: Avocados, crystal light iced tea, onion, queso fresco, avocados, eggs. Almuerzo: crystal light iced tea, pomegranate vinegar, olive oil, feta cheese, salad, spring mix, rib eye steak. Cena: iced tea, avocado, chicken breast, eggs. más...
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2430 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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