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Increased my vegetables today. Doing my work! Be well, everyone!
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84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1282 kcal
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Grasa: 97,84g | Prot: 59,07g | Carbh: 44,50g.
Desayuno: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream, Sports Research MCT Oil. Almuerzo: Dole Broccoli Slaw, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kraft Shredded Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Calavo Avocado, Briannas Home Style Real French Vinaigrette. Cena: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Pasa Bocas / Otros: Sunset Mini Cucumbers, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. más...
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2467 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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