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25.6 bf 25.3 bmi
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66,9 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 56,48g | Prot: 121,05g | Carbh: 187,81g.
Desayuno: Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Bananas, Madhava Coconut Sugar, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Almuerzo: Kirkland Signature Organic Creamy Peanut Butter, La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Cooked Tail off Shrimp, Bananas . Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kale and Mozzarella Charbroiled Chicken Burger. Pasa Bocas / Otros: Apples, Kirkland Signature Organic Greek Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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