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Goal reached🤩🤩🤩
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58 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 50,82g | Prot: 75,02g | Carbh: 163,96g.
Desayuno: Coffee with Milk, Banana Pancakes, Boerewors, Egg (Whole) . Almuerzo: Red Tomatoes , Grated Cheddar Cheese, Sliced Ham, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. Cena: Cooked Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Brown Rice, Beef Steak. Pasa Bocas / Otros: Lancewood Low Fat Mixed Fruit Yoghurt, Health Connection Wholefoods Digestive Bran, Five Roses Tea, Almonds , Date, Freshmark Bananas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
15 feb. 21 por el miembro: mihledumani
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Congratulations! I need to do what you did over the last few months, to lose that last stubborn 5kgs. I saw your food posts. Do you have an exercise regime and what was your average calories per day if you don't mind sharing? Thank you!
16 feb. 21 por el miembro: CapeTownHealthy
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Thanks guys. Think right now I want to enjoy my blue line before I tackle the next challenge.
16 feb. 21 por el miembro: meintjes7
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CapeTownHealthy....thank you for your support. I didn't actually follow a exercise program, my biggest contributor towards exercise is my daily 4.2km fast paced walk home after work. And I crunched the numbers now, my average calories per day comes to 1029 over the past 84 days. Also have to add that before I started working on my weight I picked up a lot due to eating waaaaay too much junk, so I just cut out junk. I think the next few kilos I want to shed will be tougher.
16 feb. 21 por el miembro: meintjes7
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