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Still to go: 64.6 lb
15 FEBRUARY 2021
this will be my first time making a big change in my diet at first it was really hard and I kept on going for those sweets and starchy foods but I finally got tired of always being tiered due to unhealthy/heavy meals I started adding more veggies to my plate and took starchy foods out completely added more fish to my diet and less grease I FEEL GREAT I have energy now and I'm not always bloated and tiered this was the greatest decision I could do for my body and I am very happy.
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115,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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697 kcal
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Grasa: 10,55g | Prot: 76,24g | Carbh: 81,15g.
Cena: Asparagus , Sea Queen Medium Cooked Shrimp, Fremont Fish Market Wild Caught Pink Salmon. Pasa Bocas / Otros: Bananas , A2 2% Milk, Millville Frosted Flakes. más...
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peso estable
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