Diario de RealtorJerryCook, 11 feb. 21

wow.
Yeah I know, it isn't a whole foods approach to weight loss. It isn't meal planning, smart shopping, calorie counting, or intermittent fasting.

But for at least 1 week, it works. I suspect it will be 2-3 pounds a week for next 3 weeks, then drops to 1.5 a week for last month.

Then I hit a pause button, to make sure body is handling the weight loss. Then I will come back after 2 weeks, and push to goal weight.

At least that is 'this plan'... lol.

101,4 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 12,9 kg.    Dieta seguida: Bien.

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952 kcal

Grasa: 27,36g | Prot: 92,29g | Carbh: 102,75g.   Desayuno: Optavia Red Berry Crunchy O's Cereal, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Almuerzo: Private Selection Honey Dijon Dressing, Celery, Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Deli Sliced Ham, Black Olives, Cucumber (with Peel), Yellow Summer Squash, Zucchini, Broccoli, Mixed Salad Greens. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Rich Dark Chocolate Shake. Pasa Bocas / Otros: Optavia Cinnamon Crunchy O's, Optavia Cranberry Honey Nut Granola Bar. más...