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phew....at least it's something
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58,4 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 35,92g | Prot: 48,43g | Carbh: 81,90g.
Desayuno: Coffee with Milk, Banana Pancakes, Lancewood Low Fat Smooth Cottage Cheese Plain. Almuerzo: Chicken Breast Meat , Simonsberg Feta with Herbs, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Cena: Woolworths Smoked Pork Rashers , Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Gem Squash. Pasa Bocas / Otros: Health Connection Wholefoods Digestive Bran, Lancewood Low Fat Mixed Fruit Yoghurt. más...
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1653 kcal
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Ejercicio:
Pedestrismo - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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