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I’m really happy with how the last week has gone. I feel like I hit a groove and everything just seemed to work together well. Feb goal is to get out of the 70s and so far it feels doable. Cautiously optimistic...
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72,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1038 kcal
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Grasa: 34,92g | Prot: 73,03g | Carbh: 108,23g.
Desayuno: Blueberries , Parmalat Strawberry Medium Fat Fruit Yoghurt. Almuerzo: Litchis , Woolworths Skinless Chicken Breast Fillets. Cena: Huberto's Sugar Free Ice Cream, Woolworths Portabellini Mushrooms, I&J Fish Fingers, Extra Virgin Olive Oil, Woolworths Cauliflower Florets, Red Sweet Pepper. Pasa Bocas / Otros: My Wellness Collagen Superfood Latte, Almonds , Biltong, Coffee with Milk, Huletts Equisweet Tablets, Sugar. más...
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Perdiendo 1,4 kg a la Semana
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