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Getting so close to the 80s.... I haven’t been in the 80s in so many years. I will focus on being consistent though...I really would love to get to a point where my BMI is decent and my arms have no more creasing.
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1034 kcal
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Grasa: 31,34g | Prot: 33,35g | Carbh: 154,32g.
Desayuno: Food Lovers Coconut Milk, Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats. Almuerzo: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . más...
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2959 kcal
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Ejercicio:
Aeróbic - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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