Diario de Mjgh06, 04 nov. 13

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I am moving the wrong way. Don't know what is going on. Maybe to many calories. Sticks still show I am in ketosis, but this is weird. I will continue on and finish out the week, but if things don't start going right, I am going back to my version of Atkins Induction and do a fat fast.

83,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 24,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 noviembre 2013:

374 kcal

Grasa: 33,47g | Prot: 12,29g | Carbh: 1,30g. Desayuno: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. más...

2038 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 4,1 kg a la Semana

Apoyo

Comentarios

drink crap tons of water ive been stuck at the same weight for weeks but its better than goin up HANG IN THERE GIRL!!!!!!

04 nov. 13 por el miembro: countrygirlsrule

I agree with cgr... Hang in there! I know it gets frustrating, I'm getting a little frustrated with the slowdown I've been seeing too. But, you can do this! Water is definitely key, but I also notice sleep has TONS to do with it... Have you been getting your 8 hours? I know sleep has been an issue for me lately, and I definitely see a correlation.

04 nov. 13 por el miembro: Rob.c.weiss


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