|
Opps ! 0.8 kg up on my day off 👌
|
85,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
2685 kcal
|
Grasa: 54,12g | Prot: 278,44g | Carbh: 274,38g.
Desayuno: Copella Apple & Elderflower, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chicken Breast Mini Fillets, Cooked Egg White, Sour Dough Bread. Almuerzo: Onions (with Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Green Hot Chilli Peppers, Apples, By Sainsbury's Turkey Steaks. Cena: Sainsbury's Olive Oil Spray, By Sainsbury's Tenderstem Broccoli, Basmati Rice (Cooked), Merchant Gourmet Puy Lentils, Sea Bass, Tesco Medium Avocado, Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets. Pasa Bocas / Otros: Sainsbury's Strawberry Lances, Whey Protein. más...
|
Ganando 5,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de michealpro7
|