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2.8 kg lost, very pleased. Would have been even better if I didn't cheat Saturday AND Sunday but at least I know I can do it!!! This way I just need to lose 1/2 kg a week to reach my Birthday goal!
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106,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 26,2 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 70,55g | Prot: 55,09g | Carbh: 180,59g.
Desayuno: Greek Yoghurt - Plain. Almuerzo: La Laitiere Secret de Mouse - Caramel, chicken soup. Cena: tomato, Lentilles Preparees, carrot, mushrooms, red wine, olive oil, onion, canned tomatoes, Beef Mince (frozen), Torti au Ble Complet - cooked. Pasa Bocas / Otros: Spekulatius Biscuit - Almond, bounty, carrot. más...
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Perdiendo 2,8 kg a la Semana
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